Counseling Options
Individual Sessions
Sessions create an environment for you to explore and discover how to more authentically and confidently manage life’s challenges. A space to systemically digest difficult experiences, memories or relationships with an emphasis on emotional self attunement and regulation. Ultimately, my goal is to facilitate your capacity to grow and nurture a compassionate, resilient, and flexible connection to yourself, others, and the world around you.
Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic tool I often utilize to efficiently and directly access embodied patterns of trauma response (like fight, flight, freeze, fawn). Trauma, in this context, means any experience that has left an imprint on the capacities to love, trust, and feel capable. I typically combine EMDR with other gentle somatic (body oriented) modalities to meet the moment’s needs.
$195 per 50-55 minute session (I can provide a superbill for out of network insurance billing)
Please note: If you would like to use your insurance benefits for counseling sessions, I have partnered with Mindful Therapy Group to manage billing and scheduling.
You can email them at intake@mindfulsupportservices.com to understand your insurance benefits and specifically request working together.
Relational/
couple thearpy
Sessions
The quality of our closest connections impacts every facet of our lives. While an immense amount of personal evolution is possible via individual therapy, relational therapy can provide the space to integrate individual gains where it is often most challenging to do so (our attachments).
In relational sessions, I prompt awareness building through attendance to intergenerational patterns, impacts of socialization, and somatic (body-oriented) invitations to better understand emotions in context. Through opportunities to relationally increase vulnerability and empathy, connection can feel safer and more accessible.
$195 per 50-55 minute session (unfortunately insurance does not typically cover relational/couple therapy sessions)
Please note: If you would like to use your insurance benefits for family counseling sessions, I have partnered with Mindful Therapy Group to manage billing and scheduling.
You can email them at intake@mindfulsupportservices.com to understand your insurance benefits and specifically request working together.
Note on private pay/out of network insurance billing:
Many clients are able to obtain some level of reimbursement for out-of-pocket mental health costs depending on their specific healthcare plan. I recommend calling your health insurance company and inquiring about “the percentage of out-of-network behavioral or mental health coverage for individual sessions (90837) and family sessions (90847)”. I can provide superbills to you at the end of each month for you to send to your insurance company if you’d like (for you to obtain possible reimbursement after providing me direct payment). Reimbursify is a great app for filing and tracking out of network insurance reimbursement.